Your mind is designed to notice potential danger and help keep you safe.
Given what you're seeing and hearing in the news - and perhaps experiencing in your own life - it makes sense that your mind may be trying to keep you one step ahead. You might find yourself noticing who's around you, running through “what if?” scenarios or automatically thinking about what could go wrong.
When you've experienced difficult or overwhelming situations, your nervous system can become particularly good at looking for possible threats.
The difficulty comes when your mind keeps searching for danger even when there is nothing you need to respond to right now.
Thinking ahead may help protect you.
Constantly anticipating what could go wrong can exhaust you.
Learning to recognise when something needs your attention - and when your mind is preparing for something that might happen - can help create more mental space for the things that matter to you.
If you’d like some support learning how to do this, I offer a free 30-minute online taster session. BOOK YOUR FREE TASTER SESSION @ https://thrivecs.org/#booknow
No pressure.
Just a space to explore what support might feel right for you.
Given what you're seeing and hearing in the news - and perhaps experiencing in your own life - it makes sense that your mind may be trying to keep you one step ahead. You might find yourself noticing who's around you, running through “what if?” scenarios or automatically thinking about what could go wrong.
When you've experienced difficult or overwhelming situations, your nervous system can become particularly good at looking for possible threats.
The difficulty comes when your mind keeps searching for danger even when there is nothing you need to respond to right now.
Thinking ahead may help protect you.
Constantly anticipating what could go wrong can exhaust you.
Learning to recognise when something needs your attention - and when your mind is preparing for something that might happen - can help create more mental space for the things that matter to you.
If you’d like some support learning how to do this, I offer a free 30-minute online taster session. BOOK YOUR FREE TASTER SESSION @ https://thrivecs.org/#booknow
No pressure.
Just a space to explore what support might feel right for you.
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